Oranges have become synonymous with vitamin C and has taken the throne as the “morning juice”. You will see more variety of Automatic orange juices machine at the supermarket than any other type of fruit juice recipes. Though, I don’t think packaged orange juice tastes half as good as freshly made juice. Furthermore, the health benefit of juicing fresh oranges beats the benefits of packaged juice hands down. Apart from its high vitamin C content, there’s other nutrient in oranges. It is a good source of folate and a fair source of vitamin A. It is also a fair to good source of minerals such as potassium, calcium, phosphorous and magnesium. And that’s not all – oranges also contain powerful antioxidants called hesperidin and tangeritin. Both of these nutrients have been shown to have anti-cancer and heart health properties. Remove the peel from the orange, but always try to leave as much of the white skin on the orange as possible. The peel will produce a very sour taste if juiced, but the white skin contains a lot of nutrition. The pith is nutrient dense, so I would also recommend juicing that to achieve the best juicing benefits of oranges. Follow this advice for all the following recipes.